WHITE HAMBURGER BUNS vs COUNTRY ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
COUNTRY ITALIAN BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | COUNTRY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.8 g | 8.3 g | |
| Carbs | 45.5 g | 45.8 g | |
| Fat | 3.4 g | 3.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | COUNTRY ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | COUNTRY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Sodium, Na | 432 MG | 500 MG |