WHITE HAMBURGER BUNS vs 5 CAULIFLOWER FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
5 CAULIFLOWER FLATBREADS: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 140 cal | |
| Protein | 6.8 g | 11.6 g | |
| Carbs | 45.5 g | 11.6 g | |
| Fat | 3.4 g | 5.8 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 216 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Sodium, Na | 432 MG | 279 MG |