WHITE HAMBURGER BUNS vs ORGANIC BAGELS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
ORGANIC BAGELS: 3
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 274 cal | |
| Protein | 7.0 g | 12.6 g | |
| Carbs | 50.9 g | 49.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 63 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 439 MG | 337 MG |