WHITE & GOLD WHOLE KERNEL CORN vs NARCISSUS
Nutrition comparison per 100 g serving
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NARCISSUS wins in 7 out of 10 nutrient categories
WHITE & GOLD WHOLE KERNEL CORN: 1
vs
NARCISSUS: 7
(2 ties)
Overview
| Nutrient | WHITE & GOLD WHOLE KERNEL CORN | NARCISSUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 16 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 2.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & GOLD WHOLE KERNEL CORN | NARCISSUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.8 MG |
Minerals
| Mineral | WHITE & GOLD WHOLE KERNEL CORN | NARCISSUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 160 MG | 402 MG |