WHITE GLUTEN-FREE SOFT ROLLS vs SCHINKENBROT WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE GLUTEN-FREE SOFT ROLLS: 4
vs
SCHINKENBROT WHOLE RYE BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE GLUTEN-FREE SOFT ROLLS | SCHINKENBROT WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 1.8 g | 8.6 g | |
| Carbs | 48.2 g | 56 g | |
| Fat | 6.3 g | 1 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN-FREE SOFT ROLLS | SCHINKENBROT WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GLUTEN-FREE SOFT ROLLS | SCHINKENBROT WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 589 MG | 520 MG |