WHITE GLUTEN-FREE SOFT ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHITE GLUTEN-FREE SOFT ROLLS wins in 5 out of 10 nutrient categories
WHITE GLUTEN-FREE SOFT ROLLS: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | WHITE GLUTEN-FREE SOFT ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 1.8 g | 8.8 g | |
| Carbs | 48.2 g | 56.1 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE GLUTEN-FREE SOFT ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 589 MG | 561 MG |