WHITE GLUTEN FREE BREAD vs MOUNTAIN WHITE 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE GLUTEN FREE BREAD wins in 5 out of 11 nutrient categories
WHITE GLUTEN FREE BREAD: 5
vs
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE GLUTEN FREE BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 265 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 44.4 g | 47.1 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN FREE BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE GLUTEN FREE BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 235 MG | |
| Sodium, Na | 444 MG | 412 MG |