WHITE GLUTEN FREE BREAD vs 100% WHOLE WHEAT WITH HONEY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH HONEY wins in 4 out of 11 nutrient categories
WHITE GLUTEN FREE BREAD: 2
vs
100% WHOLE WHEAT WITH HONEY: 4
(5 ties)
Overview
| Nutrient | WHITE GLUTEN FREE BREAD | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calories | 222 cal | 222 cal | Tie |
| Protein | 2.8 g | 13.3 g | |
| Carbs | 44.4 g | 44.4 g | Tie |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN FREE BREAD | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE GLUTEN FREE BREAD | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 222 MG | 222 MG | Tie |
| Sodium, Na | 444 MG | 333 MG |