WHITE GLUTEN FREE BREAD vs 100% WHOLE GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BURGER BUNS wins in 5 out of 11 nutrient categories
WHITE GLUTEN FREE BREAD: 4
vs
100% WHOLE GRAIN BURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE GLUTEN FREE BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 235 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 44.4 g | 45.9 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN FREE BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE GLUTEN FREE BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 222 MG | 131 MG | |
| Sodium, Na | 444 MG | 471 MG |