WHITE FLOUR TORTILLAS vs TACO SHELLS YELLOW CORN
Nutrition comparison per 100 g serving
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TACO SHELLS YELLOW CORN wins in 5 out of 11 nutrient categories
WHITE FLOUR TORTILLAS: 4
vs
TACO SHELLS YELLOW CORN: 5
(2 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLAS | TACO SHELLS YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 7 g | 21.4 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLAS | TACO SHELLS YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLAS | TACO SHELLS YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 536 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 520 MG | 571 MG |