WHITE FLOUR TORTILLAS vs FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 8 out of 10 nutrient categories
WHITE FLOUR TORTILLAS: 1
vs
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 8
(1 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 6 g | 8.2 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 7 g | 7.1 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 184 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 80 MG | 224 MG | |
| Sodium, Na | 520 MG | 551 MG |