WHITE FLOUR TORTILLA MIX vs CORN MEAL
Nutrition comparison per 100 g serving
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CORN MEAL wins in 6 out of 15 nutrient categories
WHITE FLOUR TORTILLA MIX: 5
vs
CORN MEAL: 6
(4 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLA MIX | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 345 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 63.4 g | 78.8 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLA MIX | CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 218 UG | |
| Niacin | 3.9 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLA MIX | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 512 MG | 3 MG |