WHITE FIBER ROTINI PASTA vs SPAGHETTI BROWN RICE PASTA
Nutrition comparison per 100 g serving
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WHITE FIBER ROTINI PASTA wins in 9 out of 13 nutrient categories
WHITE FIBER ROTINI PASTA: 9
vs
SPAGHETTI BROWN RICE PASTA: 1
(3 ties)
Overview
| Nutrient | WHITE FIBER ROTINI PASTA | SPAGHETTI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 76.8 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FIBER ROTINI PASTA | SPAGHETTI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FIBER ROTINI PASTA | SPAGHETTI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |