WHITE ENRICHED SELF-RISING CORN MEAL vs WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTRY FLOUR wins in 4 out of 11 nutrient categories
WHITE ENRICHED SELF-RISING CORN MEAL: 3
vs
WHOLE WHEAT PASTRY FLOUR: 4
(4 ties)
Overview
| Nutrient | WHITE ENRICHED SELF-RISING CORN MEAL | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SELF-RISING CORN MEAL | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SELF-RISING CORN MEAL | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.3 MG | |
| Potassium, K | 100 MG | 433 MG | |
| Sodium, Na | 1,433 MG | 0 MG |