WHITE ENRICHED SANDWICH BREAD vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 9 out of 15 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 9
vs
HONEY 7 GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 50 g | 55.9 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 441 MG |