WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL: 5
vs
YELLOW CORN MEAL: 5
(4 ties)
Overview
| Nutrient | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |