WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL vs ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX wins in 6 out of 14 nutrient categories
WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL: 3
vs
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX: 6
(5 ties)
Overview
| Nutrient | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 267 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 273 MG | 233 MG | |
| Sodium, Na | 0 MG | 1,067 MG |