WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL wins in 5 out of 12 nutrient categories
WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL: 5
vs
BOB'S RED MILL: 3
(4 ties)
Overview
| Nutrient | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 13.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |