WHITE ENRICHED LONG GRAIN vs WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN wins in 6 out of 13 nutrient categories
WHITE ENRICHED LONG GRAIN: 6
vs
WHOLE GRAIN INSTANT BROWN RICE: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 82.2 g | 79.6 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |