WHITE ENRICHED LONG GRAIN vs RISOTTO ''TOSCANA'' WITH SPINACH
Nutrition comparison per 100 g serving
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RISOTTO ''TOSCANA'' WITH SPINACH wins in 5 out of 13 nutrient categories
WHITE ENRICHED LONG GRAIN: 4
vs
RISOTTO ''TOSCANA'' WITH SPINACH: 5
(4 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN | RISOTTO ''TOSCANA'' WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 82.2 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN | RISOTTO ''TOSCANA'' WITH SPINACH | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN | RISOTTO ''TOSCANA'' WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 303 MG |