WHITE ENRICHED LONG GRAIN INSTANT RICE vs FRESH & EASY
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 5 out of 14 nutrient categories
WHITE ENRICHED LONG GRAIN INSTANT RICE: 5
vs
FRESH & EASY: 4
(5 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN INSTANT RICE | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 84.6 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN INSTANT RICE | FRESH & EASY | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN INSTANT RICE | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |