WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE vs BROWN NATURAL LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE wins in 7 out of 13 nutrient categories
WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE: 7
vs
BROWN NATURAL LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 81.8 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |