Wal-Mart — BROWN NATURAL LONG GRAIN RICE, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
About BROWN NATURAL LONG GRAIN RICE, BROWN
Great Value Brown Natural Long Grain Rice is a dry, uncooked long grain brown rice product sold under Walmart's Great Value private-label brand. This product is a minimally processed whole grain rice and is classified under the rice category. Long grain brown rice is characterized by its elongated kernel shape and retained bran and germ layers, which give it a slightly nutty flavor and chewier texture compared to white rice.
The sole ingredient is long grain brown rice, with no enrichment, additives, or fortification. Unlike some brown rice products that use parboiled rice, this entry does not specify parboiling treatment, suggesting it may be a standard non-parboiled brown rice. The absence of added vitamins or iron distinguishes it from enriched white rice products, meaning the naturally occurring nutrients in the bran and germ are the primary nutritional contributors.
In dry form, this product provides 356 calories per 100 grams, 8.89 g protein, 75.56 g carbohydrates, and 3.33 g fat. Dietary fiber is 2.20 g per 100 g dry weight. The protein content of 8.89 g per 100 g is consistent with brown rice's natural protein level. The fat content of 3.33 g includes the naturally occurring oils in the bran and germ. The serving size is 45 g dry, providing approximately 160 calories uncooked. After cooking, the weight typically triples, substantially reducing the calorie density per 100 g of cooked rice.
This product is vegan, gluten-free, dairy-free, soy-free, and free from all common allergens. It is compatible with whole grain dietary guidelines, plant-based diets, and gluten-free eating patterns. The whole grain status supports fiber intake relative to refined white rice.
Ingredients
LONG GRAIN BROWN RICE.
Calorie Breakdown
At 356 calories per 100 grams, BROWN NATURAL LONG GRAIN RICE, BROWN gets 10% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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