WHITE ENRICHED HAMBURGER ROLLS vs POTATO ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
WHITE ENRICHED HAMBURGER ROLLS: 7
vs
POTATO ENRICHED DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER ROLLS | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 266 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 46.5 g | 51.6 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER ROLLS | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 98 UG | |
| Niacin | 0.9 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER ROLLS | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 93 MG | 156 MG | |
| Sodium, Na | 465 MG | 453 MG |