WHITE ENRICHED CORN MEAL vs FINELY GROUND ALMOND MEAL/FLOUR
Nutrition comparison per 100 g serving
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FINELY GROUND ALMOND MEAL/FLOUR wins in 6 out of 15 nutrient categories
WHITE ENRICHED CORN MEAL: 5
vs
FINELY GROUND ALMOND MEAL/FLOUR: 6
(4 ties)
Overview
| Nutrient | WHITE ENRICHED CORN MEAL | FINELY GROUND ALMOND MEAL/FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 1.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED CORN MEAL | FINELY GROUND ALMOND MEAL/FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED CORN MEAL | FINELY GROUND ALMOND MEAL/FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |