WHITE ENRICHED BREAD vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
CORN DUSTED KAISER BUNS: 5
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 48 g | 53.5 g | |
| Fat | 3 g | 2.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 390 UG | 101 UG | |
| Niacin | 9.6 MG | 4.1 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 85 MG | |
| Iron, Fe | 9.4 MG | 2.8 MG | |
| Potassium, K | 80 MG | 85 MG | |
| Sodium, Na | 420 MG | 451 MG |