WHITE ENRICHED BREAD vs ITALIAN ONION ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 7
vs
ITALIAN ONION ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 202 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 46.4 g | 40.4 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 3.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 446 MG | 193 MG |