WHITE ENRICHED BREAD vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 5 out of 12 nutrient categories
WHITE ENRICHED BREAD: 5
vs
COUNTRY POTATO BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 48.9 g | 57.8 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 89 MG | 133 MG | |
| Sodium, Na | 467 MG | 556 MG |