WHITE ENRICHED BREAD vs 11 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 12 nutrient categories
WHITE ENRICHED BREAD: 7
vs
11 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 311 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 48.9 g | 57.8 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 89 MG | 156 MG | |
| Sodium, Na | 467 MG | 533 MG |