WHITE ENRICHED BREAD vs 647
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
647: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 647 | Winner |
|---|---|---|---|
| Calories | 244 cal | 171 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 43.9 g | 51.4 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 647 | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 100 UG | |
| Niacin | 4.9 MG | 1.7 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | 647 | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 100 MG | 286 MG | |
| Sodium, Na | 439 MG | 514 MG |