WHITE CRABMEAT vs SMOKED MACKEREL FILLETS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SMOKED MACKEREL FILLETS IN VEGETABLE OIL wins in 4 out of 10 nutrient categories
WHITE CRABMEAT: 3
vs
SMOKED MACKEREL FILLETS IN VEGETABLE OIL: 4
(3 ties)
Overview
| Nutrient | WHITE CRABMEAT | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 356 cal | |
| Protein | 12.5 g | 16 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 33 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRABMEAT | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRABMEAT | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 569 MG |