WHITE CRAB MEAT vs FANCY TINY COCKTAIL SMOKED BABY CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CRAB MEAT: 4
vs
FANCY TINY COCKTAIL SMOKED BABY CLAMS: 4
(2 ties)
Overview
| Nutrient | WHITE CRAB MEAT | FANCY TINY COCKTAIL SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 73 cal | 191 cal | |
| Protein | 16.1 g | 21.3 g | |
| Carbs | 1.6 g | 4.3 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | FANCY TINY COCKTAIL SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRAB MEAT | FANCY TINY COCKTAIL SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 23.0 MG | |
| Sodium, Na | 355 MG | 702 MG |