WHITE CRAB MEAT vs ANCHOVIES
Nutrition comparison per 100 g serving
Ad 468x60
ANCHOVIES wins in 5 out of 10 nutrient categories
WHITE CRAB MEAT: 2
vs
ANCHOVIES: 5
(3 ties)
Overview
| Nutrient | WHITE CRAB MEAT | ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 167 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRAB MEAT | ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 355 MG | 5,867 MG |