WHITE COUNTRY STYLE BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
WHITE COUNTRY STYLE BREAD: 5
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 175 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 53.1 g | 31.6 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 163 MG | 193 MG | |
| Sodium, Na | 551 MG | 439 MG |