WHITE COUNTRY STYLE BREAD vs BROWN RICE GLUTEN FREE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BROWN RICE GLUTEN FREE ENGLISH MUFFINS wins in 8 out of 19 nutrient categories
WHITE COUNTRY STYLE BREAD: 7
vs
BROWN RICE GLUTEN FREE ENGLISH MUFFINS: 8
(4 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE BREAD | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 7.0 g | 2.3 g | |
| Carbs | 51.2 g | 60.5 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE BREAD | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 4.0 MG | 2.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | WHITE COUNTRY STYLE BREAD | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 142 MG | |
| Potassium, K | 163 MG | 140 MG | |
| Sodium, Na | 558 MG | 314 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |