WHITE COUNTRY STYLE BREAD vs BREAD, OATMEAL
Nutrition comparison per 100 g serving
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WHITE COUNTRY STYLE BREAD wins in 6 out of 14 nutrient categories
WHITE COUNTRY STYLE BREAD: 6
vs
BREAD, OATMEAL: 5
(3 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE BREAD | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 51.2 g | 51.3 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE BREAD | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE BREAD | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 558 MG | 436 MG |