WHITE COUNTRY BREAD vs SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SQUARE BREAD wins in 8 out of 14 nutrient categories
WHITE COUNTRY BREAD: 5
vs
SEEDED RYE SQUARE BREAD: 8
(1 ties)
Overview
| Nutrient | WHITE COUNTRY BREAD | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY BREAD | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE COUNTRY BREAD | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 79 MG | 123 MG | |
| Sodium, Na | 447 MG | 509 MG |