WHITE COUNTRY BREAD vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHITE COUNTRY BREAD wins in 7 out of 15 nutrient categories
WHITE COUNTRY BREAD: 7
vs
PREMIUM ITALIAN BREAD: 4
(4 ties)
Overview
| Nutrient | WHITE COUNTRY BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 50 g | 52.6 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | WHITE COUNTRY BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 447 MG | 553 MG |