WHITE COUNTRY BREAD vs 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHITE COUNTRY BREAD wins in 8 out of 14 nutrient categories
WHITE COUNTRY BREAD: 8
vs
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE COUNTRY BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 179 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE COUNTRY BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 79 MG | 195 MG | |
| Sodium, Na | 447 MG | 411 MG |