WHITE CORN TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
WHOLE WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 280 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 2.1 g | 8 g | |
| Fiber | 4.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 43 MG | 640 MG |