WHITE CORN TORTILLAS ENCHILLADA SIZE vs TOSTADA BOWLS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS ENCHILLADA SIZE wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS ENCHILLADA SIZE: 5
vs
TOSTADA BOWLS: 3
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS ENCHILLADA SIZE | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 500 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 44 g | 61.1 g | |
| Fat | 3 g | 25 g | |
| Fiber | 6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS ENCHILLADA SIZE | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS ENCHILLADA SIZE | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 20 MG | 0 MG |