WHITE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 319 cal | |
| Protein | 3.9 g | 6.4 g | |
| Carbs | 40.4 g | 48.9 g | |
| Fat | 1.9 g | 12.8 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Sodium, Na | 19 MG | 489 MG |