WHITE CORN TORTILLAS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 231 cal | 300 cal | |
| Protein | 11.5 g | 8 g | |
| Carbs | 36.5 g | 48 g | |
| Fat | 2.9 g | 8 g | |
| Fiber | 3.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 500 MG | 660 MG |