WHITE CORN TORTILLAS vs SPROUTED WHOLE GRAIN TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN TORTILLAS wins in 14 out of 21 nutrient categories
WHITE CORN TORTILLAS: 4
vs
SPROUTED WHOLE GRAIN TORTILLAS: 14
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SPROUTED WHOLE GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 279 cal | |
| Protein | 5.9 g | 11.6 g | |
| Carbs | 44.1 g | 46.5 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SPROUTED WHOLE GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | SPROUTED WHOLE GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 29 MG | 419 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |