WHITE CORN TAMALE vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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WHITE CORN TAMALE wins in 5 out of 10 nutrient categories
WHITE CORN TAMALE: 5
vs
BROWN RICE & RED QUINOA: 4
(1 ties)
Overview
| Nutrient | WHITE CORN TAMALE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 260 cal | 185 cal | |
| Protein | 2 g | 4.4 g | |
| Carbs | 39 g | 37.0 g | |
| Fat | 10 g | 2.0 g | |
| Fiber | 6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TAMALE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 60 MG | 4 MG |