WHITE CORN TAMALE vs CHICKEN POTSTICKERS
Nutrition comparison per 100 g serving
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CHICKEN POTSTICKERS wins in 5 out of 10 nutrient categories
WHITE CORN TAMALE: 2
vs
CHICKEN POTSTICKERS: 5
(3 ties)
Overview
| Nutrient | WHITE CORN TAMALE | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 210 cal | 203 cal | |
| Protein | 3 g | 7.5 g | |
| Carbs | 29 g | 19.6 g | |
| Fat | 8 g | 9.8 g | |
| Fiber | 18 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TAMALE | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TAMALE | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 466 MG |