WHITE CORN TAMALE vs BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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WHITE CORN TAMALE wins in 4 out of 9 nutrient categories
WHITE CORN TAMALE: 4
vs
BAKED SOFT PRETZELS: 3
(2 ties)
Overview
| Nutrient | WHITE CORN TAMALE | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 210 cal | 268 cal | |
| Protein | 3 g | 8.5 g | |
| Carbs | 29 g | 56.3 g | |
| Fat | 8 g | 1.4 g | |
| Fiber | 18 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TAMALE | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 180 MG | 0 MG |