WHITE CORN TACO SHELLS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHITE CORN TACO SHELLS wins in 5 out of 11 nutrient categories
WHITE CORN TACO SHELLS: 2
vs
WHITE CORN TACO SHELLS: 5
(4 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25.7 g | 17.9 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 536 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |