WHITE CORN AREPAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
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CORN TOSTADAS SHELLS wins in 6 out of 10 nutrient categories
WHITE CORN AREPAS: 3
vs
CORN TOSTADAS SHELLS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN AREPAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 500 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 51.4 g | 70 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 112 MG | 380 MG | |
| Sodium, Na | 0 MG | 180 MG |