WHITE CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CORN: 4
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | WHITE CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 94 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 16 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.2 MG |
Minerals
| Mineral | WHITE CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 294 MG |